Borislochem Category: Running Location: nijmegen 10km Event: 8km
about 44 months ago Edit | Download disabled
1:48:38 PM Sun, 13 Mar 16 CET
10.01km / 54m 8s
12:54:30 PM Sun, 13 Mar 16 CET

Performance

100m
18.44kph / 19.5s
200m
16.14kph / 44.6s
500m
13.09kph / 2m 17s
1km
12.42kph / 4m 49s
3km
11.72kph / 15m 21s
5km
11.23kph / 26m 42s
10km
11.10kph / 54m 3s
1min 14.35kph / 239.2m
5min 12.40kph / 1.03km
10min 12.00kph / 2.00km
12min 11.90kph / 2.38km
20min 11.42kph / 3.81km
30min 11.16kph / 5.58km

Max Speeds

Ave 10s 15.58kph
10s 18.97kph / 52.7m
10s 17.98kph / 50.0m
10s 13.91kph / 38.7m
10s 13.77kph / 38.3m
10s 13.28kph / 36.9m
500m 13.17kph / 2m 16s
500m 11.86kph / 2m 31s
500m 11.80kph / 2m 32s
500m 11.75kph / 2m 33s
500m 11.74kph / 2m 33s

Splits

1km 12.42kph / 4m 49s
2km 11.58kph / 5m 10s
3km 11.22kph / 5m 20s
4km 10.37kph / 5m 47s
5km 10.75kph / 5m 34s
6km 11.15kph / 5m 22s
7km 10.88kph / 5m 30s
8km 11.03kph / 5m 26s
9km 10.73kph / 5m 35s
10km 11.04kph / 5m 26s

Max Ascents

Max 500m +24m
Max 500m +18m
Max 500m +17m
Max 500m +14m
Max 500m +14m

Max Descents

Max 500m -23m
Max 500m -21m
Max 500m -14m
Max 500m -10m
Max 500m -10m

Notes

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Stats

Ave Speed 11.10kph
Ave Pace 5m 24s
Moving Time 54m 8s
Ave Moving Speed 11.10kph
Ave Moving Pace 5m 24s
Max Speed 20.82kph

Calories

Total 750 Cal

Elevation

Min / Max 44m / 81m
Ascent +272m
Descent -270m
Max Ascent 500m +24m
Max Descent 500m -23m