Bolek Category: Cycling
about 1 month ago Edit | Embed map | Download
3:52:30 PM Tue, 19 Nov 19 CET
38.23km / 1h 12m 49s
2:39:41 PM Tue, 19 Nov 19 CET

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +43bpm
Max 1min +41bpm
Max 1min +32bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -67bpm
Max 1min -34bpm
Max 1min -32bpm
Max 1min -28bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +33m
Max 500m +29m
Max 500m +26m
Max 500m +25m
Max 500m +24m

Max Descents

Max 500m -25m
Max 500m -25m
Max 500m -19m
Max 500m -19m
Max 500m -18m

Notes

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Stats

Ave Speed 31.50kph
Ave Pace 1m 54s
Moving Time 1h 12m 1s
Ave Moving Speed 31.84kph
Ave Moving Pace 1m 53s
Max Speed 58.48kph

Heart Rate

Maximum 176bpm
Average 160bpm
Total beats 11718

Zones

Rest 1m 28s 2%
Warm up 3m 6s 4%
Fatburn 2m 45s 3%
Aerobic 16m 7s 22%
Anerobic 48m 1s 65%
Redline 1m 22s 1%

Calories

Total 1084 Cal

Elevation

Min / Max 231m / 348m
Ascent +932m
Descent -868m
Max Ascent 500m +33m
Max Descent 500m -25m