BobbyJobling Category: Running trail
about 58 months ago Edit | Embed map | Download
7:43:31 PM Mon, 25 Aug 14 BST
4.11mi / 45m 46s
6:57:44 PM Mon, 25 Aug 14 BST

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +30bpm
Max 1min +30bpm
Max 1min +22bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -28bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +161ft
Max 500m +108ft
Max 500m +92ft
Max 500m +75ft
Max 500m +43ft

Max Descents

Max 500m -144ft
Max 500m -89ft
Max 500m -72ft
Max 500m -43ft
Max 500m -33ft

Notes

Community

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Stats

Ave Speed 5.39mph
Ave Pace 11m 7s
Moving Time 45m 34s
Ave Moving Speed 5.42mph
Ave Moving Pace 11m 4s
Max Speed 10.17mph

Heart Rate

Maximum 167bpm
Average 138bpm
Total beats 6349

Zones

Rest 58.0s 2%
Warm up 13m 54s 30%
Fatburn 15m 49s 34%
Aerobic 9m 58s 21%
Anerobic 5m 7s 11%
Redline 0%

Calories

Total 554 Cal

Elevation

Min / Max 49ft / 390ft
Ascent +548ft
Descent -554ft
Max Ascent 500m +161ft
Max Descent 500m -144ft