BobbyJobling Category: Running trail
about 59 months ago Edit | Embed map | Download
7:45:38 PM Thu, 21 Aug 14 BST
4.25mi / 48m 17s
6:57:21 PM Thu, 21 Aug 14 BST

Performance

Max Heart Rate Increase

Max 1min +75bpm
Max 1min +33bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -32bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +164ft
Max 500m +108ft
Max 500m +92ft
Max 500m +72ft
Max 500m +43ft

Max Descents

Max 500m -144ft
Max 500m -89ft
Max 500m -85ft
Max 500m -85ft
Max 500m -46ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 5.28mph
Ave Pace 11m 21s
Moving Time 47m 29s
Ave Moving Speed 5.36mph
Ave Moving Pace 11m 11s
Max Speed 9.73mph

Heart Rate

Maximum 173bpm
Average 136bpm
Total beats 6607

Zones

Rest 1m 57s 4%
Warm up 13m 12s 27%
Fatburn 19m 15s 39%
Aerobic 11m 39s 24%
Anerobic 2m 4s 4%
Redline 10.0s 0%

Calories

Total 571 Cal

Elevation

Min / Max 128ft / 472ft
Ascent +610ft
Descent -617ft
Max Ascent 500m +164ft
Max Descent 500m -144ft