BobbyJobling Category: Running trail
about 60 months ago Edit | Embed map | Download
7:19:06 PM Tue, 5 Aug 14 BST
2.36mi / 28m 15s
6:50:51 PM Tue, 5 Aug 14 BST

Performance

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +28bpm
Max 1min +16bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +161ft
Max 500m +138ft
Max 500m +79ft

Max Descents

Max 500m -138ft
Max 500m -85ft
Max 500m -82ft
Max 500m -16ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 5.01mph
Ave Pace 11m 58s
Moving Time 26m 47s
Ave Moving Speed 5.25mph
Ave Moving Pace 11m 25s
Max Speed 8.59mph

Heart Rate

Maximum 168bpm
Average 139bpm
Total beats 3950

Zones

Rest 4m 45s 16%
Warm up 2m 9s 7%
Fatburn 7m 2s 24%
Aerobic 7m 50s 27%
Anerobic 5m 57s 21%
Redline 32.0s 1%

Calories

Total 346 Cal

Elevation

Min / Max 118ft / 371ft
Ascent +410ft
Descent -400ft
Max Ascent 500m +161ft
Max Descent 500m -138ft