BobbyJobling Category: Running trail
about 60 months ago Edit | Embed map | Download
8:56:01 PM Mon, 28 Jul 14 BST
3.65mi / 43m 0s
8:13:01 PM Mon, 28 Jul 14 BST

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +28bpm
Max 1min +28bpm
Max 1min +17bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +161ft
Max 500m +125ft
Max 500m +82ft
Max 500m +72ft
Max 500m +33ft

Max Descents

Max 500m -121ft
Max 500m -118ft
Max 500m -89ft
Max 500m -82ft
Max 500m -79ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 5.10mph
Ave Pace 11m 45s
Moving Time 41m 54s
Ave Moving Speed 5.22mph
Ave Moving Pace 11m 29s
Max Speed 11.18mph

Heart Rate

Maximum 161bpm
Average 141bpm
Total beats 6070

Zones

Rest 3m 33s 8%
Warm up 3m 42s 8%
Fatburn 16m 5s 37%
Aerobic 15m 40s 36%
Anerobic 4m 0s 9%
Redline 0%

Calories

Total 538 Cal

Elevation

Min / Max 210ft / 449ft
Ascent +623ft
Descent -630ft
Max Ascent 500m +161ft
Max Descent 500m -121ft