BobbyJobling Category: Mountain Biking
about 60 months ago Edit | Embed map | Download
7:11:53 PM Mon, 4 Aug 14 BST
30.35mi / 4h 35m 18s
2:36:35 PM Mon, 4 Aug 14 BST

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +47bpm
Max 1min +42bpm
Max 1min +41bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -39bpm
Max 1min -36bpm
Max 1min -36bpm
Max 1min -33bpm

Max Speeds

Splits

Max Ascents

Max 500m +246ft
Max 500m +171ft
Max 500m +157ft
Max 500m +138ft
Max 500m +135ft

Max Descents

Max 500m -269ft
Max 500m -197ft
Max 500m -171ft
Max 500m -161ft
Max 500m -128ft

Weather

Notes

Community

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Stats

Ave Speed 6.61mph
Ave Pace 9m 4s
Moving Time 3h 7m 33s
Ave Moving Speed 9.67mph
Ave Moving Pace 6m 12s
Max Speed 40.40mph

Heart Rate

Maximum 165bpm
Average 126bpm
Total beats 34852

Zones

Rest 1h 56m 2s 42%
Warm up 32m 55s 11%
Fatburn 45m 11s 16%
Aerobic 51m 49s 18%
Anerobic 29m 9s 10%
Redline 12.0s 0%

Calories

Total 2887 Cal

Elevation

Min / Max -46ft / 531ft
Ascent +3,340ft
Descent -3,307ft
Max Ascent 500m +246ft
Max Descent 500m -269ft