BobPopov Category: Running Location: Shell Ridge Event: Morning Warm Up Tags: training, solo, morning warm up, shell ridge
about 16 months ago Edit | Embed map | Download disabled
8:41:48 AM Wed, 1 Aug 18 GMT-08:00
19.42km / 2h 55m 44s
5:46:04 AM Wed, 1 Aug 18 GMT-08:00

Performance

Max Speeds

Splits

Max Ascents

Max 500m +54m
Max 500m +48m
Max 500m +46m
Max 500m +45m
Max 500m +42m

Max Descents

Max 500m -58m
Max 500m -49m
Max 500m -47m
Max 500m -47m
Max 500m -46m

Weather

Notes

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Stats

Ave Speed 6.63kph
Ave Pace 9m 2s
Moving Time 2h 54m 13s
Ave Moving Speed 6.68kph
Ave Moving Pace 8m 59s
Max Speed 17.57kph

Calories

Total 1076 Cal

Elevation

Min / Max 33m / 253m
Ascent +568m
Descent -559m
Max Ascent 500m +54m
Max Descent 500m -58m