BobPopov Category: Hiking Location: Shell Ridge Event: Morning Warm Up Tags: training, solo, shell ridge, morning warm up
about 26 months ago Edit | Embed map | Download disabled
8:34:52 AM Tue, 29 Aug 17 GMT-08:00
11.21km / 2h 8m 47s
6:26:05 AM Tue, 29 Aug 17 GMT-08:00

Performance

Max Speeds

Splits

Max Ascents

Max 500m +96m
Max 500m +54m
Max 500m +38m
Max 500m +36m
Max 500m +30m

Max Descents

Max 500m -82m
Max 500m -58m
Max 500m -56m
Max 500m -47m
Max 500m -28m

Weather

Notes

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Stats

Ave Speed 5.22kph
Ave Pace 11m 29s
Moving Time 1h 53m 4s
Ave Moving Speed 5.85kph
Ave Moving Pace 10m 15s
Max Speed 13.72kph

Calories

Total 946 Cal

Elevation

Min / Max 33m / 250m
Ascent +375m
Descent -391m
Max Ascent 500m +96m
Max Descent 500m -82m