Bob52 Category: General
about 42 months ago Edit | Embed map | Download
12:01:04 PM Tue, 7 Jun 16 PDT
6.78mi / 3h 33m 5s
8:27:59 AM Tue, 7 Jun 16 PDT

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +18bpm
Max 1min +8bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +62ft
Max 500m +43ft
Max 500m +33ft
Max 500m +26ft
Max 500m +23ft

Max Descents

Max 500m -49ft
Max 500m -36ft
Max 500m -13ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 1.91mph
Ave Pace 31m 26s
Moving Time 15m 47s
Ave Moving Speed 25.54mph
Ave Moving Pace 2m 20s
Max Speed 57.47mph

Heart Rate

Maximum 110bpm
Average 98bpm
Total beats 20983

Zones

Rest 12m 13s 5%
Warm up 19m 53s 9%
Fatburn 3h 0m 31s 84%
Aerobic 28.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 2086 Cal

Elevation

Min / Max 171ft / 302ft
Ascent +285ft
Descent -161ft
Max Ascent 500m +62ft
Max Descent 500m -49ft