BoHan Category: Walking
about 46 months ago Edit | Embed map | Download
10:43:30 AM Fri, 25 Dec 15 CST
3.19mi / 39m 3s
10:04:27 AM Fri, 25 Dec 15 CST

Performance

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +66bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -25bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +79ft
Max 500m +66ft
Max 500m +66ft
Max 500m +62ft
Max 500m +43ft

Max Descents

Max 500m -89ft
Max 500m -82ft
Max 500m -56ft
Max 500m -39ft
Max 500m -20ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 4.91mph
Ave Pace 12m 13s
Moving Time 37m 43s
Ave Moving Speed 5.06mph
Ave Moving Pace 11m 50s
Max Speed 7.63mph

Heart Rate

Maximum 176bpm
Average 133bpm
Total beats 5197

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 2m 58s 7%
Aerobic 25m 24s 65%
Anerobic 6m 2s 15%
Redline 4m 29s 11%

Calories

Total 500 Cal

Elevation

Min / Max 289ft / 449ft
Ascent +748ft
Descent -696ft
Max Ascent 500m +79ft
Max Descent 500m -89ft