BoHan Category: Walking
about 46 months ago Edit | Embed map | Download
10:20:54 AM Thu, 24 Dec 15 CST
3.27mi / 41m 2s
9:39:52 AM Thu, 24 Dec 15 CST

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +40bpm
Max 1min +40bpm
Max 1min +37bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -31bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +85ft
Max 500m +72ft
Max 500m +59ft
Max 500m +59ft
Max 500m +39ft

Max Descents

Max 500m -112ft
Max 500m -69ft
Max 500m -59ft
Max 500m -49ft
Max 500m -26ft

Weather

Notes

Community

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Stats

Ave Speed 4.78mph
Ave Pace 12m 33s
Moving Time 40m 32s
Ave Moving Speed 4.83mph
Ave Moving Pace 12m 25s
Max Speed 7.11mph

Heart Rate

Maximum 207bpm
Average 142bpm
Total beats 5839

Zones

Rest 0%
Warm up 51.0s 2%
Fatburn 3m 26s 8%
Aerobic 13m 4s 31%
Anerobic 10m 56s 26%
Redline 12m 45s 31%

Calories

Total 574 Cal

Elevation

Min / Max 289ft / 433ft
Ascent +886ft
Descent -876ft
Max Ascent 500m +85ft
Max Descent 500m -112ft