BoHan Category: Walking
about 45 months ago Edit | Embed map | Download
4:45:50 PM Sun, 20 Dec 15 CST
5.26mi / 1h 17m 19s
3:28:31 PM Sun, 20 Dec 15 CST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +32bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -29bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +164ft
Max 500m +72ft
Max 500m +62ft
Max 500m +56ft
Max 500m +52ft

Max Descents

Max 500m -89ft
Max 500m -82ft
Max 500m -75ft
Max 500m -52ft
Max 500m -49ft

Weather

Notes

Community

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Stats

Ave Speed 4.08mph
Ave Pace 14m 41s
Moving Time 1h 16m 6s
Ave Moving Speed 4.14mph
Ave Moving Pace 14m 29s
Max Speed 7.53mph

Heart Rate

Maximum 161bpm
Average 103bpm
Total beats 8021

Zones

Rest 18m 44s 24%
Warm up 8m 30s 10%
Fatburn 33m 55s 43%
Aerobic 12m 54s 16%
Anerobic 2m 36s 3%
Redline 40.0s 0%

Calories

Total 676 Cal

Elevation

Min / Max 256ft / 476ft
Ascent +1,181ft
Descent -1,158ft
Max Ascent 500m +164ft
Max Descent 500m -89ft