Bluesky Category: Running trail
about 52 months ago Edit | Embed map | Download
12:54:23 PM Sat, 21 Mar 15 HKT
30.02km / 5h 20m 21s
7:34:02 AM Sat, 21 Mar 15 HKT

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +33bpm
Max 1min +28bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -33bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +214m
Max 500m +141m
Max 500m +134m
Max 500m +118m
Max 500m +113m

Max Descents

Max 500m -208m
Max 500m -161m
Max 500m -156m
Max 500m -138m
Max 500m -85m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 5.62kph
Ave Pace 10m 40s
Moving Time 4h 40m 6s
Ave Moving Speed 6.30kph
Ave Moving Pace 9m 31s
Max Speed 20.30kph

Heart Rate

Maximum 171bpm
Average 146bpm
Total beats 47003

Zones

Rest 0%
Warm up 1m 11s 0%
Fatburn 51m 56s 16%
Aerobic 1h 46m 39s 33%
Anerobic 2h 31m 18s 47%
Redline 9m 17s 2%

Calories

Total 3748 Cal

Elevation

Min / Max 57m / 926m
Ascent +3,482m
Descent -3,281m
Max Ascent 500m +214m
Max Descent 500m -208m