Blaise76 Category: Running Location: Perbal Event: edzes
about 67 months ago Edit | Download disabled
8:43:00 PM Mon, 21 Jul 14 CEST
5.81km / 42m 27s
8:00:33 PM Mon, 21 Jul 14 CEST

Performance

100m
15.56kph / 23.1s
200m
11.77kph / 1m 1s
500m
10.35kph / 2m 53s
1km
10.14kph / 5m 54s
3km
8.99kph / 20m 0s
5km
8.74kph / 34m 20s
1min 11.77kph / 196.2m
5min 10.26kph / 854.7m
10min 9.73kph / 1.62km
12min 9.46kph / 1.89km
20min 8.99kph / 3.00km
30min 8.62kph / 4.31km

Max Speeds

Ave 10s 14.92kph
10s 18.93kph / 52.6m
10s 17.22kph / 47.8m
10s 13.12kph / 36.4m
10s 12.79kph / 35.5m
10s 12.56kph / 34.9m
500m 10.34kph / 2m 54s
500m 10.34kph / 2m 54s
500m 9.97kph / 3m 0s
500m 9.85kph / 3m 2s
500m 9.81kph / 3m 3s

Splits

1km 7.07kph / 8m 28s
2km 8.68kph / 6m 54s
3km 8.32kph / 7m 12s
4km 7.60kph / 7m 53s
5km 9.41kph / 6m 22s

Max Ascents

Max 500m +48m
Max 500m +28m
Max 500m +24m
Max 500m +13m
Max 500m +5m

Max Descents

Max 500m -40m
Max 500m -21m
Max 500m -19m
Max 500m -11m
Max 500m -11m

Notes

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Stats

Ave Speed 8.22kph
Ave Pace 7m 18s
Moving Time 38m 56s
Ave Moving Speed 8.93kph
Ave Moving Pace 6m 43s
Max Speed 20.45kph

Calories

Total 564 Cal

Elevation

Min / Max 233m / 299m
Ascent +257m
Descent -260m
Max Ascent 500m +48m
Max Descent 500m -40m