BjornIor Category: Running
about 29 months ago Edit | Embed map | Download
10:16:31 PM Fri, 5 May 17 CEST
5.46km / 28m 44s
9:47:47 PM Fri, 5 May 17 CEST

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +22m
Max 500m +21m
Max 500m +16m
Max 500m +16m

Max Descents

Max 500m -20m
Max 500m -20m
Max 500m -19m
Max 500m -18m
Max 500m -18m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 11.40kph
Ave Pace 5m 15s
Moving Time 28m 44s
Ave Moving Speed 11.40kph
Ave Moving Pace 5m 15s
Max Speed 14.85kph

Heart Rate

Maximum 178bpm
Average 160bpm
Total beats 4609

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 21.0s 1%
Aerobic 43.0s 2%
Anerobic 17m 50s 62%
Redline 9m 40s 33%

Calories

Total 430 Cal

Elevation

Min / Max 55m / 90m
Ascent +623m
Descent -622m
Max Ascent 500m +25m
Max Descent 500m -20m