Birdy124 Category: Cycling
about 75 months ago Edit | Embed map | Download
6:53:44 PM Tue, 14 May 13 JST
15.61km / 56m 47s
5:56:57 PM Tue, 14 May 13 JST

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +25bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +8m
Max 500m +6m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -16m
Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -4m

Notes

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Stats

Ave Speed 16.50kph
Ave Pace 3m 38s
Moving Time 45m 11s
Ave Moving Speed 20.54kph
Ave Moving Pace 2m 55s
Max Speed 71.61kph

Heart Rate

Maximum 158bpm
Average 127bpm
Total beats 7240

Zones

Rest 12.0s 0%
Warm up 3m 52s 6%
Fatburn 26m 19s 46%
Aerobic 23m 24s 41%
Anerobic 3m 0s 5%
Redline 0%

Calories

Total 622 Cal

Elevation

Min / Max 275m / 308m
Ascent +20m
Descent -30m
Max Ascent 500m +14m
Max Descent 500m -16m