Billrueff Category: Walking Location: 2 laps around park
about 79 months ago Edit | Embed map | Download
4:53:40 PM Mon, 4 Mar 13 EST
3.85mi / 33m 43s
4:19:57 PM Mon, 4 Mar 13 EST

Performance

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -16ft
Max 500m -16ft

Notes

Community

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Stats

Ave Speed 6.85mph
Ave Pace 8m 45s
Moving Time 33m 43s
Ave Moving Speed 6.85mph
Ave Moving Pace 8m 45s
Max Speed 9.55mph

Heart Rate

Maximum 180bpm
Average 152bpm
Total beats 5146

Zones

Rest 0%
Warm up 45.0s 2%
Fatburn 2m 55s 8%
Aerobic 6m 53s 20%
Anerobic 3m 0s 8%
Redline 20m 10s 59%

Breathing Rate

Maximum 36.1bpm
Average 34.0bpm
Total breaths 1154

Calories

Total 498 Cal

Elevation

Min / Max 7ft / 33ft
Ascent +187ft
Descent -184ft
Max Ascent 500m +26ft
Max Descent 500m -20ft