|
3.85mi
/
33m 43s
4:19:57 PM
Mon, 4 Mar 13
EST
|
|
|
Performance
| .25mi |
|
|
| .5mi |
|
|
| 1mi |
|
|
| 3mi |
|
|
| 1min |
|
8.45mph / 226.7m
|
| 5min |
|
7.47mph / 0.62mi
|
| 10min |
|
7.12mph / 1.19mi
|
| 12min |
|
6.99mph / 1.40mi
|
| 20min |
|
6.95mph / 2.32mi
|
| 30min |
|
6.86mph / 3.43mi
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 9.11mph | |
| 10s |
|
9.19mph / 41.1m |
| 10s |
|
9.19mph / 41.1m |
| 10s |
|
9.13mph / 40.8m |
| 10s |
|
9.13mph / 40.8m |
| 10s |
|
8.91mph / 39.8m |
| 500m |
|
8.02mph / 2m 19s |
| 500m |
|
8.02mph / 2m 19s |
| 500m |
|
8.02mph / 2m 19s |
| 500m |
|
7.00mph / 2m 39s |
| 500m |
|
7.00mph / 2m 39s |
Splits
| 1mi |
|
6.76mph / 8m 52s |
| 2mi |
|
7.12mph / 8m 25s |
| 3mi |
|
6.46mph / 9m 17s |
Max Ascents
Max Descents
Stats
| Ave Speed | 6.85mph |
| Ave Pace | 8m 45s |
| Moving Time | 33m 43s |
| Ave Moving Speed | 6.85mph |
| Ave Moving Pace | 8m 45s |
| Max Speed | 9.55mph |
Heart Rate
| Maximum | 180bpm |
| Average | 152bpm |
| Total beats | 5146 |
Zones
| Rest | 0% | |
| Warm up | 45.0s | 2% |
| Fatburn | 2m 55s | 8% |
| Aerobic | 6m 53s | 20% |
| Anerobic | 3m 0s | 8% |
| Redline | 20m 10s | 59% |
Breathing Rate
| Maximum | 36.1bpm |
| Average | 34.0bpm |
| Total breaths | 1154 |
Calories
| Total | 498 Cal |
