Billrueff Category: Running Location: 4 miles Tags: 77, real, feel, 88
about 1 month ago Edit | Embed map | Download
9:43:23 AM Sun, 14 Jul 19 EDT
1.70mi / 25m 10s
9:18:13 AM Sun, 14 Jul 19 EDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -3ft

Notes

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Stats

Ave Speed 4.05mph
Ave Pace 14m 48s
Moving Time 24m 50s
Ave Moving Speed 4.09mph
Ave Moving Pace 14m 39s
Max Speed 7.64mph

Calories

Total 189 Cal

Elevation

Min / Max 587ft / 604ft
Ascent +13ft
Descent -0ft
Max Ascent 500m +10ft
Max Descent 500m -7ft