BigWall Category: Running
about 21 months ago Edit | Download disabled
7:46:38 AM Mon, 30 Jul 18 CEST
9.69km / 29m 51s
7:16:47 AM Mon, 30 Jul 18 CEST

Performance

100m
28.19kph / 12.8s
200m
27.81kph / 25.9s
500m
27.14kph / 1m 6s
1km
26.66kph / 2m 15s
3km
25.24kph / 7m 7s
5km
24.36kph / 12m 18s
1min 27.19kph / 453.2m
5min 25.37kph / 2.11km
10min 24.52kph / 4.09km
12min 24.38kph / 4.88km
20min 21.85kph / 7.28km

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -17bpm
Max 1min -14bpm
Max 1min -11bpm
Max 1min -9bpm

Max Speeds

Ave 10s 27.75kph
10s 28.19kph / 78.3m
10s 27.89kph / 77.5m
10s 27.75kph / 77.1m
10s 27.56kph / 76.6m
10s 27.37kph / 76.0m
500m 27.14kph / 1m 6s
500m 26.14kph / 1m 8s
500m 25.68kph / 1m 10s
500m 25.61kph / 1m 10s
500m 25.53kph / 1m 10s

Splits

1km 15.94kph / 3m 45s
2km 19.59kph / 3m 3s
3km 18.17kph / 3m 18s
4km 23.32kph / 2m 34s
5km 23.52kph / 2m 33s
6km 24.15kph / 2m 29s
7km 26.77kph / 2m 14s
8km 19.48kph / 3m 4s
9km 18.20kph / 3m 17s

Max Ascents

Max 500m +9m
Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -3m

Notes

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Stats

Ave Speed 19.47kph
Ave Pace 3m 4s
Moving Time 28m 11s
Ave Moving Speed 20.56kph
Ave Moving Pace 2m 55s
Max Speed 28.98kph

Heart Rate

Maximum 139bpm
Average 58bpm
Total beats 1754

Zones

Rest 0%
Warm up 50.0s 2%
Fatburn 6m 16s 20%
Aerobic 7m 16s 24%
Anerobic 0%
Redline 0%

Calories

Total 46 Cal

Elevation

Min / Max 78m / 89m
Ascent +12m
Descent -14m
Max Ascent 500m +9m
Max Descent 500m -6m