BigRuss Category: Running
about 32 months ago Edit | Download disabled
2:12:56 PM Sat, 26 Nov 16 GMT
3.04mi / 32m 13s
1:40:43 PM Sat, 26 Nov 16 GMT

Performance

.25mi
6.15mph / 2m 26s
.5mi
5.96mph / 5m 1s
1mi
5.81mph / 10m 19s
3mi
5.71mph / 31m 31s
1min 6.41mph / 171.8m
5min 5.96mph / 799.5m
10min 5.81mph / 0.97mi
12min 5.76mph / 1.15mi
20min 5.71mph / 1.90mi
30min 5.71mph / 2.85mi

Max Speeds

Ave 10s 6.97mph
10s 7.45mph / 33.3m
10s 7.15mph / 32.0m
10s 6.79mph / 30.4m
10s 6.73mph / 30.1m
10s 6.72mph / 30.0m
500m 6.09mph / 3m 3s
500m 5.96mph / 3m 7s
500m 5.87mph / 3m 10s
500m 5.81mph / 3m 12s
500m 5.72mph / 3m 15s

Splits

1mi 5.65mph / 10m 37s
2mi 5.59mph / 10m 44s
3mi 5.78mph / 10m 22s

Max Ascents

Max 500m +13ft
Max 500m +13ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -10ft
Max 500m -3ft
Max 500m -3ft

Weather

Notes

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Stats

Ave Speed 5.66mph
Ave Pace 10m 35s
Moving Time 32m 2s
Ave Moving Speed 5.69mph
Ave Moving Pace 10m 32s
Max Speed 7.45mph

Calories

Total 532 Cal

Elevation

Min / Max 404ft / 427ft
Ascent +13ft
Descent -13ft
Max Ascent 500m +13ft
Max Descent 500m -13ft