Berzelius Category: Running Location: Academia
about 34 months ago Edit | Download disabled
12:42:12 PM Tue, 27 Dec 16 BRST
9.90km / 1h 16m 53s
11:25:19 AM Tue, 27 Dec 16 BRST

Performance

100m
10.13kph / 35.5s
200m
9.72kph / 1m 14s
500m
9.04kph / 3m 19s
1km
8.59kph / 6m 59s
3km
8.14kph / 22m 6s
5km
7.86kph / 38m 10s
1min 9.93kph / 165.4m
5min 8.81kph / 734.1m
10min 8.39kph / 1.40km
12min 8.33kph / 1.67km
20min 8.18kph / 2.73km
30min 8.02kph / 4.01km
1hr 7.84kph / 7.84km

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 10.45kph
10s 10.81kph / 30.0m
10s 10.63kph / 29.5m
10s 10.37kph / 28.8m
10s 10.27kph / 28.5m
10s 10.18kph / 28.3m
500m 9.04kph / 3m 19s
500m 8.51kph / 3m 31s
500m 8.47kph / 3m 32s
500m 8.34kph / 3m 35s
500m 8.18kph / 3m 39s

Splits

1km 8.34kph / 7m 11s
2km 8.23kph / 7m 17s
3km 7.87kph / 7m 37s
4km 7.67kph / 7m 49s
5km 7.20kph / 8m 19s
6km 8.43kph / 7m 6s
7km 7.72kph / 7m 46s
8km 7.36kph / 8m 8s
9km 7.33kph / 8m 10s

Max Ascents

Max 500m +27m
Max 500m +14m
Max 500m +6m
Max 500m +6m
Max 500m +3m

Max Descents

Max 500m -28m
Max 500m -11m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 7.73kph
Ave Pace 7m 45s
Moving Time 1h 16m 53s
Ave Moving Speed 7.73kph
Ave Moving Pace 7m 45s
Max Speed 10.81kph

Heart Rate

Maximum 169bpm
Average 157bpm
Total beats 12090

Zones

Rest 0%
Warm up 0%
Fatburn 22.0s 0%
Aerobic 40.0s 0%
Anerobic 22m 36s 29%
Redline 53m 15s 69%

Calories

Total 1186 Cal

Elevation

Min / Max 1,183m / 1,228m
Ascent +52m
Descent -50m
Max Ascent 500m +27m
Max Descent 500m -28m