Bernhard22 Category: Running Location: Scheuer Event: Training Tags: guggi mit nei
about 59 months ago Edit | Download disabled
7:50:29 PM Thu, 9 Oct 14 CEST
57.04km / 3h 48m 30s
4:01:59 PM Thu, 9 Oct 14 CEST

Performance

100m
36.37kph / 9.9s
200m
35.95kph / 20.0s
500m
34.86kph / 51.6s
1km
33.97kph / 1m 45s
3km
31.45kph / 5m 43s
5km
29.82kph / 10m 3s
10km
26.39kph / 22m 44s
20km
22.67kph / 52m 55s
21km
22.53kph / 56m 10s
30km
13.19kph / 2h 16m 25s
42km
14.46kph / 2h 55m 6s
50km
14.81kph / 3h 22m 33s
1min 34.57kph / 576.2m
5min 31.43kph / 2.62km
10min 29.82kph / 4.97km
12min 28.62kph / 5.72km
20min 26.72kph / 8.91km
30min 24.99kph / 12.49km
1hr 22.32kph / 22.32km
2hr 13.07kph / 26.14km

Max Speeds

Ave 10s 35.00kph
10s 36.37kph / 101.0m
10s 35.52kph / 98.7m
10s 35.04kph / 97.3m
10s 34.08kph / 94.7m
10s 34.01kph / 94.5m
500m 34.86kph / 51.6s
500m 33.22kph / 54.2s
500m 31.36kph / 57.4s
500m 31.18kph / 57.7s
500m 30.01kph / 60.0s

Splits

1km 17.96kph / 3m 20s
2km 23.07kph / 2m 36s
3km 26.25kph / 2m 17s
4km 22.01kph / 2m 43s
5km 16.56kph / 3m 37s
6km 19.93kph / 3m 0s
7km 24.02kph / 2m 29s
8km 19.60kph / 3m 3s
9km 22.71kph / 2m 38s
10km 21.11kph / 2m 50s
11km 24.86kph / 2m 24s
12km 24.47kph / 2m 27s
13km 19.94kph / 3m 0s
14km 14.70kph / 4m 4s
15km 13.19kph / 4m 32s
16km 24.26kph / 2m 28s
17km 24.26kph / 2m 28s
18km 23.70kph / 2m 31s
19km 24.46kph / 2m 27s
20km 22.44kph / 2m 40s
21km 26.42kph / 2m 16s
22km 33.47kph / 1m 47s
23km 29.34kph / 2m 2s
24km 30.95kph / 1m 56s
25km 28.86kph / 2m 4s
26km 22.68kph / 2m 38s
27km 18.43kph / 3m 15s
28km 1.05kph / 57m 16s
29km 20.69kph / 2m 54s
30km 20.07kph / 2m 59s
31km 20.55kph / 2m 55s
32km 22.00kph / 2m 43s
33km 21.05kph / 2m 51s
34km 20.62kph / 2m 54s
35km 17.18kph / 3m 29s
36km 21.39kph / 2m 48s
37km 19.76kph / 3m 2s
38km 19.34kph / 3m 6s
39km 21.32kph / 2m 48s
40km 17.69kph / 3m 23s
41km 16.50kph / 3m 38s
42km 14.07kph / 4m 15s
43km 15.16kph / 3m 57s
44km 15.53kph / 3m 51s
45km 19.15kph / 3m 8s
46km 17.59kph / 3m 24s
47km 19.06kph / 3m 8s
48km 16.96kph / 3m 32s
49km 18.26kph / 3m 17s
50km 17.04kph / 3m 31s

Max Ascents

Max 500m +31m
Max 500m +21m
Max 500m +18m
Max 500m +16m
Max 500m +14m

Max Descents

Max 500m -25m
Max 500m -17m
Max 500m -16m
Max 500m -12m
Max 500m -12m

Notes

Community

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Stats

Ave Speed 14.98kph
Ave Pace 4m 0s
Moving Time 2h 52m 4s
Ave Moving Speed 19.85kph
Ave Moving Pace 3m 1s
Max Speed 38.64kph

Calories

Total 5398 Cal

Elevation

Min / Max 361m / 402m
Ascent +371m
Descent -371m
Max Ascent 500m +31m
Max Descent 500m -25m