Bernhard22 Category: Running Location: Scheuer Event: Training Tags: guggi
about 67 months ago Edit | Download disabled
2:42:27 PM Sun, 16 Feb 14 CET
11.44km / 1h 14m 39s
1:27:48 PM Sun, 16 Feb 14 CET

Performance

100m
13.51kph / 26.7s
200m
12.88kph / 55.9s
500m
11.71kph / 2m 33s
1km
11.12kph / 5m 23s
3km
10.26kph / 17m 32s
5km
10.22kph / 29m 21s
10km
9.76kph / 1h 1m 28s
1min 12.41kph / 206.8m
5min 11.17kph / 930.6m
10min 10.38kph / 1.73km
12min 10.35kph / 2.07km
20min 10.27kph / 3.42km
30min 10.22kph / 5.11km
1hr 9.76kph / 9.76km

Max Speeds

Ave 10s 13.91kph
10s 14.88kph / 41.3m
10s 13.85kph / 38.5m
10s 13.74kph / 38.2m
10s 13.54kph / 37.6m
10s 13.53kph / 37.6m
500m 11.71kph / 2m 33s
500m 10.99kph / 2m 43s
500m 10.54kph / 2m 50s
500m 10.42kph / 2m 52s
500m 10.30kph / 2m 54s

Splits

1km 8.48kph / 7m 4s
2km 6.75kph / 8m 53s
3km 10.06kph / 5m 57s
4km 9.48kph / 6m 19s
5km 9.43kph / 6m 21s
6km 9.79kph / 6m 7s
7km 10.24kph / 5m 51s
8km 10.05kph / 5m 58s
9km 10.17kph / 5m 53s
10km 9.96kph / 6m 1s
11km 8.42kph / 7m 7s

Max Ascents

Max 500m +22m
Max 500m +16m
Max 500m +13m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -17m
Max 500m -14m
Max 500m -14m
Max 500m -11m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 9.20kph
Ave Pace 6m 31s
Moving Time 1h 9m 30s
Ave Moving Speed 9.85kph
Ave Moving Pace 6m 5s
Max Speed 14.88kph

Calories

Total 1058 Cal

Elevation

Min / Max 364m / 400m
Ascent +145m
Descent -138m
Max Ascent 500m +22m
Max Descent 500m -17m