Berndj Category: Walking Location: viro Tags: cold
about 31 months ago Edit | Download disabled
10:07:05 PM Tue, 18 Apr 17 CEST
5.95km / 53m 35s
9:13:30 PM Tue, 18 Apr 17 CEST

Performance

100m
9.94kph / 36.2s
200m
9.47kph / 1m 16s
500m
8.35kph / 3m 35s
1km
7.53kph / 7m 58s
3km
6.97kph / 25m 50s
5km
6.70kph / 44m 48s
1min 9.41kph / 156.8m
5min 7.86kph / 655.2m
10min 7.42kph / 1.24km
12min 7.46kph / 1.49km
20min 7.07kph / 2.36km
30min 6.89kph / 3.44km

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Ave 10s 11.42kph
10s 12.50kph / 34.7m
10s 11.66kph / 32.4m
10s 11.53kph / 32.0m
10s 10.84kph / 30.1m
10s 10.57kph / 29.4m
500m 8.35kph / 3m 35s
500m 7.97kph / 3m 45s
500m 7.88kph / 3m 48s
500m 7.63kph / 3m 55s
500m 6.79kph / 4m 25s

Splits

1km 7.12kph / 8m 25s
2km 7.12kph / 8m 25s
3km 6.60kph / 9m 5s
4km 6.54kph / 9m 10s
5km 5.84kph / 10m 16s

Max Ascents

Max 500m +23m
Max 500m +20m
Max 500m +15m
Max 500m +14m
Max 500m +10m

Max Descents

Max 500m -22m
Max 500m -18m
Max 500m -14m
Max 500m -14m
Max 500m -13m

Weather

Notes

Community

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Stats

Ave Speed 6.66kph
Ave Pace 9m 0s
Moving Time 52m 5s
Ave Moving Speed 6.85kph
Ave Moving Pace 8m 45s
Max Speed 12.50kph

Heart Rate

Maximum 156bpm
Average 130bpm
Total beats 6974

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 11m 13s 20%
Aerobic 32m 40s 60%
Anerobic 9m 32s 17%
Redline 0%

Calories

Total 666 Cal

Elevation

Min / Max 156m / 204m
Ascent +218m
Descent -239m
Max Ascent 500m +23m
Max Descent 500m -22m