Berndj Category: Running Location: viriflay
about 73 months ago Edit | Download disabled
7:22:58 PM Sat, 28 Sep 13 CEST
5.30km / 38m 58s
6:44:00 PM Sat, 28 Sep 13 CEST

Performance

100m
19.59kph / 18.4s
200m
19.20kph / 37.5s
500m
13.14kph / 2m 16s
1km
11.71kph / 5m 7s
3km
9.04kph / 19m 54s
5km
8.74kph / 34m 20s
1min 17.56kph / 292.7m
5min 11.71kph / 975.6m
10min 9.59kph / 1.60km
12min 9.06kph / 1.81km
20min 9.04kph / 3.01km
30min 8.68kph / 4.34km

Max Speeds

Ave 10s 18.20kph
10s 19.59kph / 54.4m
10s 18.93kph / 52.6m
10s 18.82kph / 52.3m
10s 17.50kph / 48.6m
10s 16.16kph / 44.9m
500m 13.14kph / 2m 16s
500m 12.07kph / 2m 29s
500m 10.44kph / 2m 52s
500m 10.09kph / 2m 58s
500m 9.55kph / 3m 8s

Splits

1km 7.51kph / 7m 59s
2km 8.56kph / 7m 0s
3km 8.76kph / 6m 51s
4km 6.65kph / 9m 1s
5km 11.61kph / 5m 10s

Max Ascents

Max 500m +58m
Max 500m +41m
Max 500m +38m
Max 500m +31m
Max 500m +26m

Max Descents

Max 500m -76m
Max 500m -46m
Max 500m -43m
Max 500m -24m
Max 500m -21m

Weather

Notes

Community

Share

Stats

Ave Speed 8.16kph
Ave Pace 7m 20s
Moving Time 30m 38s
Ave Moving Speed 9.72kph
Ave Moving Pace 6m 10s
Max Speed 19.59kph

Calories

Total 578 Cal

Elevation

Min / Max 103m / 192m
Ascent +753m
Descent -743m
Max Ascent 500m +58m
Max Descent 500m -76m