Beo002 Category: Running
about 31 months ago Edit | Download disabled
2:58:52 PM Wed, 21 Jun 17 CEST
5.51km / 47m 7s
2:11:45 PM Wed, 21 Jun 17 CEST

Performance

100m
15.51kph / 23.2s
200m
10.61kph / 1m 7s
500m
9.44kph / 3m 10s
1km
8.95kph / 6m 42s
3km
8.10kph / 22m 13s
5km
7.78kph / 38m 34s
1min 10.61kph / 176.9m
5min 9.05kph / 754.2m
10min 8.50kph / 1.42km
12min 8.57kph / 1.71km
20min 8.14kph / 2.71km
30min 7.88kph / 3.94km

Max Speeds

Ave 10s 15.48kph
10s 19.07kph / 53.0m
10s 17.10kph / 47.5m
10s 14.27kph / 39.6m
10s 13.52kph / 37.6m
10s 13.45kph / 37.4m
500m 9.45kph / 3m 10s
500m 9.04kph / 3m 19s
500m 8.88kph / 3m 22s
500m 8.73kph / 3m 26s
500m 8.32kph / 3m 36s

Splits

1km 8.95kph / 6m 42s
2km 8.14kph / 7m 22s
3km 7.35kph / 8m 9s
4km 7.35kph / 8m 9s
5km 7.33kph / 8m 11s

Max Ascents

Max 500m +24m
Max 500m +11m
Max 500m +10m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -12m
Max 500m -10m
Max 500m -10m
Max 500m -9m
Max 500m -6m

Notes

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Stats

Ave Speed 7.01kph
Ave Pace 8m 33s
Moving Time 42m 7s
Ave Moving Speed 7.80kph
Ave Moving Pace 7m 41s
Max Speed 20.16kph

Calories

Total 412 Cal

Elevation

Min / Max 73m / 104m
Ascent +121m
Descent -117m
Max Ascent 500m +24m
Max Descent 500m -12m