Beo002 Category: Running
about 47 months ago Edit | Download disabled
3:02:38 PM Sat, 2 Jan 16 CET
4.04km / 28m 43s
2:33:55 PM Sat, 2 Jan 16 CET

Performance

100m
11.19kph / 32.2s
200m
10.82kph / 1m 6s
500m
10.35kph / 2m 53s
1km
9.58kph / 6m 15s
3km
8.47kph / 21m 14s
1min 10.82kph / 180.3m
5min 9.99kph / 832.5m
10min 9.38kph / 1.56km
12min 8.96kph / 1.79km
20min 8.38kph / 2.79km

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +54bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -24bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Ave 10s 11.62kph
10s 12.06kph / 33.5m
10s 11.87kph / 33.0m
10s 11.64kph / 32.3m
10s 11.56kph / 32.1m
10s 10.98kph / 30.5m
500m 10.35kph / 2m 53s
500m 10.08kph / 2m 58s
500m 9.05kph / 3m 18s
500m 9.00kph / 3m 19s
500m 8.07kph / 3m 42s

Splits

1km 9.38kph / 6m 23s
2km 7.48kph / 8m 1s
3km 8.58kph / 6m 59s
4km 8.77kph / 6m 50s

Max Ascents

Max 500m +80m
Max 500m +73m
Max 500m +52m
Max 500m +45m
Max 500m +33m

Max Descents

Max 500m -81m
Max 500m -56m
Max 500m -55m
Max 500m -39m
Max 500m -33m

Weather

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Stats

Ave Speed 8.45kph
Ave Pace 7m 6s
Moving Time 27m 23s
Ave Moving Speed 8.83kph
Ave Moving Pace 6m 47s
Max Speed 12.06kph

Heart Rate

Maximum 155bpm
Average 130bpm
Total beats 3734

Zones

Rest 2m 3s 7%
Warm up 50.0s 2%
Fatburn 14m 30s 50%
Aerobic 11m 0s 38%
Anerobic 20.0s 1%
Redline 0%

Calories

Total 357 Cal

Elevation

Min / Max -65m / 56m
Ascent +1,333m
Descent -1,338m
Max Ascent 500m +80m
Max Descent 500m -81m