Beetb Category: Running
about 21 months ago Edit | Download
8:13:54 PM Sun, 10 Dec 17 SAST
4.58km / 20m 5s
7:53:49 PM Sun, 10 Dec 17 SAST

Performance

100m
22.65kph / 15.9s
200m
21.13kph / 34.1s
500m
17.15kph / 1m 44s
1km
16.05kph / 3m 44s
3km
13.89kph / 12m 57s
1min 19.32kph / 322.0m
5min 15.11kph / 1.26km
10min 13.83kph / 2.31km
12min 13.82kph / 2.76km
20min 13.71kph / 4.57km

Max Speeds

Ave 10s 20.87kph
10s 23.29kph / 64.7m
10s 22.39kph / 62.2m
10s 20.58kph / 57.2m
10s 19.06kph / 52.9m
10s 19.01kph / 52.8m
500m 17.23kph / 1m 44s
500m 15.86kph / 1m 53s
500m 15.73kph / 1m 54s
500m 15.39kph / 1m 56s
500m 15.30kph / 1m 57s

Splits

1km 15.02kph / 3m 59s
2km 15.15kph / 3m 57s
3km 11.88kph / 5m 2s
4km 12.09kph / 4m 57s

Notes

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Stats

Ave Speed 13.68kph
Ave Pace 4m 23s
Moving Time 18m 2s
Ave Moving Speed 15.21kph
Ave Moving Pace 3m 56s
Max Speed 22.44kph

Calories

Total 403 Cal