Beetb Category: Running
about 23 months ago Edit | Download
8:38:07 PM Wed, 23 Aug 17 SAST
4.83km / 20m 6s
8:18:00 PM Wed, 23 Aug 17 SAST

Performance

100m
23.62kph / 15.2s
200m
23.22kph / 31.0s
500m
19.68kph / 1m 31s
1km
17.39kph / 3m 26s
3km
14.72kph / 12m 13s
1min 22.01kph / 366.8m
5min 16.71kph / 1.39km
10min 15.21kph / 2.53km
12min 14.69kph / 2.94km
20min 14.44kph / 4.81km

Max Speeds

Ave 10s 22.86kph
10s 24.12kph / 67.0m
10s 23.90kph / 66.4m
10s 23.40kph / 65.0m
10s 22.57kph / 62.7m
10s 20.30kph / 56.4m
500m 19.60kph / 1m 31s
500m 17.18kph / 1m 44s
500m 17.13kph / 1m 45s
500m 16.81kph / 1m 47s
500m 16.64kph / 1m 48s

Splits

1km 14.81kph / 4m 3s
2km 15.34kph / 3m 54s
3km 12.87kph / 4m 39s
4km 12.89kph / 4m 39s

Notes

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Stats

Ave Speed 14.40kph
Ave Pace 4m 9s
Moving Time 17m 58s
Ave Moving Speed 16.11kph
Ave Moving Pace 3m 43s
Max Speed 23.03kph

Calories

Total 418 Cal