Bartotter Category: Running
about 21 months ago Edit | Download disabled
3:00:20 PM Sun, 5 Nov 17 GMT+01:00
41.96km / 3h 19m 41s
11:40:39 AM Sun, 5 Nov 17 GMT+01:00

Performance

100m
18.13kph / 19.9s
200m
17.13kph / 42.0s
500m
15.10kph / 1m 59s
1km
13.68kph / 4m 23s
3km
12.95kph / 13m 53s
5km
12.77kph / 23m 30s
10km
12.74kph / 47m 5s
20km
12.73kph / 1h 34m 17s
21km
12.72kph / 1h 39m 29s
30km
12.69kph / 2h 21m 50s
1min 16.65kph / 277.4m
5min 13.54kph / 1.13km
10min 13.06kph / 2.18km
12min 13.01kph / 2.60km
20min 12.78kph / 4.26km
30min 12.75kph / 6.38km
1hr 12.73kph / 12.73km
2hr 12.71kph / 25.42km

Max Heart Rate Increase

Max 1min +13bpm
Max 1min +11bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 18.10kph
10s 19.77kph / 54.9m
10s 19.18kph / 53.3m
10s 17.54kph / 48.7m
10s 17.50kph / 48.6m
10s 16.53kph / 45.9m
500m 15.10kph / 1m 59s
500m 13.52kph / 2m 13s
500m 12.99kph / 2m 18s
500m 12.99kph / 2m 18s
500m 12.98kph / 2m 18s

Splits

1km 12.68kph / 4m 43s
2km 12.51kph / 4m 47s
3km 12.58kph / 4m 46s
4km 12.67kph / 4m 44s
5km 12.64kph / 4m 44s
6km 12.69kph / 4m 43s
7km 12.71kph / 4m 43s
8km 12.67kph / 4m 44s
9km 12.76kph / 4m 42s
10km 12.72kph / 4m 43s
11km 12.74kph / 4m 42s
12km 12.73kph / 4m 42s
13km 12.72kph / 4m 42s
14km 12.64kph / 4m 44s
15km 12.82kph / 4m 40s
16km 12.64kph / 4m 44s
17km 12.61kph / 4m 45s
18km 12.72kph / 4m 43s
19km 12.77kph / 4m 41s
20km 12.70kph / 4m 43s
21km 12.74kph / 4m 42s
22km 12.69kph / 4m 43s
23km 12.76kph / 4m 42s
24km 12.54kph / 4m 47s
25km 13.03kph / 4m 36s
26km 12.69kph / 4m 43s
27km 12.68kph / 4m 44s
28km 12.56kph / 4m 46s
29km 12.50kph / 4m 47s
30km 12.20kph / 4m 54s
31km 12.96kph / 4m 37s
32km 12.60kph / 4m 45s
33km 12.43kph / 4m 49s
34km 12.03kph / 4m 59s
35km 12.10kph / 4m 57s
36km 12.07kph / 4m 58s
37km 12.72kph / 4m 43s
38km 12.59kph / 4m 45s
39km 12.41kph / 4m 50s
40km 12.43kph / 4m 49s
41km 12.48kph / 4m 48s

Max Ascents

Max 500m +12m
Max 500m +9m
Max 500m +9m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -13m
Max 500m -10m
Max 500m -6m
Max 500m -6m
Max 500m -5m

Notes

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Stats

Ave Speed 12.61kph
Ave Pace 4m 45s
Moving Time 3h 19m 41s
Ave Moving Speed 12.61kph
Ave Moving Pace 4m 45s
Max Speed 23.01kph

Heart Rate

Maximum 191bpm
Average 176bpm
Total beats 35198

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 39.0s 0%
Anerobic 2h 20m 4s 70%
Redline 58m 58s 29%

Calories

Total 2874 Cal

Elevation

Min / Max -5m / 11m
Ascent +69m
Descent -68m
Max Ascent 500m +12m
Max Descent 500m -13m