Barsik Category: Running
about 67 months ago Edit | Embed map | Download
4:12:55 PM Sun, 7 Sep 14 CST
7.66km / 1h 51m 32s
2:21:23 PM Sun, 7 Sep 14 CST

Performance

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +7m
Max 500m +6m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -10m
Max 500m -7m
Max 500m -5m
Max 500m -4m
Max 500m -4m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 4.12kph
Ave Pace 14m 34s
Moving Time 1h 29m 3s
Ave Moving Speed 5.01kph
Ave Moving Pace 11m 57s
Max Speed 12.70kph

Heart Rate

Maximum 130bpm
Average 100bpm
Total beats 11263

Zones

Rest 1h 42m 17s 91%
Warm up 7m 45s 6%
Fatburn 1m 30s 1%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 798 Cal

Elevation

Min / Max 148m / 161m
Ascent +28m
Descent -28m
Max Ascent 500m +7m
Max Descent 500m -10m