Baards Category: Running Location: Sandved parken
about 62 months ago Edit | Embed map | Download
9:08:17 PM Thu, 5 Feb 15 CET
10.39km / 1h 3m 35s
8:04:42 PM Thu, 5 Feb 15 CET

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +10m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -12m
Max 500m -12m
Max 500m -9m
Max 500m -9m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 9.80kph
Ave Pace 6m 7s
Moving Time 1h 3m 25s
Ave Moving Speed 9.82kph
Ave Moving Pace 6m 6s
Max Speed 16.18kph

Heart Rate

Maximum 164bpm
Average 143bpm
Total beats 9154

Zones

Rest 30.0s 0%
Warm up 20.0s 0%
Fatburn 6m 21s 9%
Aerobic 47m 34s 74%
Anerobic 8m 30s 13%
Redline 20.0s 0%

Calories

Total 814 Cal

Elevation

Min / Max 48m / 83m
Ascent +109m
Descent -114m
Max Ascent 500m +13m
Max Descent 500m -12m