Baards Category: Cycling Location: Home Tags: spinning
about 67 months ago Edit | Download
9:02:18 PM Sun, 2 Mar 14 CET
44.26km / 1h 3m 18s
7:58:59 PM Sun, 2 Mar 14 CET

Performance

100m
62.36kph / 5.8s
200m
59.09kph / 12.2s
500m
56.52kph / 31.8s
1km
55.45kph / 1m 4s
3km
54.08kph / 3m 19s
5km
52.11kph / 5m 45s
10km
46.38kph / 12m 56s
20km
44.17kph / 27m 10s
21km
43.97kph / 28m 47s
30km
44.46kph / 40m 29s
42km
42.48kph / 59m 35s
1min 55.68kph / 928.0m
5min 53.59kph / 4.47km
10min 47.28kph / 7.88km
12min 46.75kph / 9.35km
20min 44.98kph / 14.99km
30min 43.88kph / 21.94km
1hr 42.43kph / 42.43km

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +17bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -12bpm

Max Speeds

Ave 10s 59.43kph
10s 61.09kph / 169.7m
10s 59.58kph / 165.5m
10s 59.58kph / 165.5m
10s 58.83kph / 163.4m
10s 58.08kph / 161.3m
500m 56.80kph / 31.7s
500m 55.31kph / 32.5s
500m 55.08kph / 32.7s
500m 54.85kph / 32.8s
500m 54.35kph / 33.1s

Splits

1km 31.55kph / 1m 54s
2km 35.82kph / 1m 40s
3km 35.96kph / 1m 40s
4km 36.86kph / 1m 37s
5km 37.27kph / 1m 36s
6km 43.77kph / 1m 22s
7km 37.79kph / 1m 35s
8km 37.92kph / 1m 34s
9km 39.06kph / 1m 32s
10km 39.52kph / 1m 31s
11km 38.98kph / 1m 32s
12km 37.83kph / 1m 35s
13km 37.26kph / 1m 36s
14km 39.69kph / 1m 30s
15km 38.59kph / 1m 33s
16km 49.27kph / 1m 13s
17km 50.33kph / 1m 11s
18km 50.76kph / 1m 10s
19km 50.77kph / 1m 10s
20km 51.93kph / 1m 9s
21km 44.35kph / 1m 21s
22km 41.31kph / 1m 27s
23km 41.41kph / 1m 26s
24km 40.72kph / 1m 28s
25km 41.18kph / 1m 27s
26km 41.67kph / 1m 26s
27km 43.72kph / 1m 22s
28km 41.84kph / 1m 26s
29km 43.49kph / 1m 22s
30km 41.55kph / 1m 26s
31km 43.53kph / 1m 22s
32km 41.90kph / 1m 25s
33km 41.47kph / 1m 26s
34km 45.11kph / 1m 19s
35km 42.53kph / 1m 24s
36km 40.14kph / 1m 29s
37km 40.30kph / 1m 29s
38km 43.86kph / 1m 22s
39km 52.63kph / 1m 8s
40km 52.63kph / 1m 8s
41km 54.88kph / 1m 5s
42km 54.55kph / 1m 5s
43km 41.30kph / 1m 27s
44km 39.78kph / 1m 30s

Notes

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Stats

Ave Speed 41.95kph
Ave Pace 1m 25s
Moving Time 1h 3m 18s
Ave Moving Speed 41.95kph
Ave Moving Pace 1m 25s
Max Speed 64.63kph

Heart Rate

Maximum 155bpm
Average 126bpm
Total beats 8018

Zones

Rest 9m 11s 14%
Warm up 17m 34s 27%
Fatburn 24m 48s 39%
Aerobic 9m 51s 15%
Anerobic 1m 54s 3%
Redline 0%

Calories

Total 661 Cal