BUCKAR00 Category: Cycling Location: rowney Warren
about 58 months ago Edit | Embed map | Download
4:27:41 PM Fri, 7 Nov 14 GMT
14.26mi / 55m 30s
3:32:11 PM Fri, 7 Nov 14 GMT

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +26bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -22bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +72ft
Max 500m +69ft
Max 500m +59ft
Max 500m +52ft
Max 500m +43ft

Max Descents

Max 500m -102ft
Max 500m -85ft
Max 500m -75ft
Max 500m -69ft
Max 500m -59ft

Notes

Community

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Stats

Ave Speed 15.42mph
Ave Pace 3m 53s
Moving Time 52m 19s
Ave Moving Speed 16.34mph
Ave Moving Pace 3m 40s
Max Speed 36.29mph

Heart Rate

Maximum 173bpm
Average 153bpm
Total beats 8492

Zones

Rest 1m 30s 2%
Warm up 6m 28s 11%
Fatburn 25m 23s 45%
Aerobic 20m 33s 37%
Anerobic 1m 36s 2%
Redline 0%

Calories

Total 875 Cal

Elevation

Min / Max 302ft / 712ft
Ascent +495ft
Descent -810ft
Max Ascent 500m +72ft
Max Descent 500m -102ft