BRUNOCARVALHOADV Category: Running Location: Tags: 5
about 60 months ago Edit | Embed map | Download
9:37:39 AM Sat, 6 Dec 14 BRST
6.13km / 31m 50s
9:05:49 AM Sat, 6 Dec 14 BRST

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +24bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +24m
Max 500m +15m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -32m
Max 500m -22m
Max 500m -21m
Max 500m -17m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 11.55kph
Ave Pace 5m 11s
Moving Time 31m 50s
Ave Moving Speed 11.55kph
Ave Moving Pace 5m 11s
Max Speed 14.69kph

Heart Rate

Maximum 173bpm
Average 159bpm
Total beats 5091

Zones

Rest 20.0s 1%
Warm up 30.0s 1%
Fatburn 2m 10s 6%
Aerobic 16m 30s 51%
Anerobic 12m 20s 38%
Redline 0%

Calories

Total 462 Cal

Elevation

Min / Max 1,003m / 1,050m
Ascent +122m
Descent -151m
Max Ascent 500m +25m
Max Descent 500m -32m