BRUNOCARVALHOADV Category: Running
about 65 months ago Edit | Embed map | Download
8:46:11 AM Sun, 3 Aug 14 BRT
7.83km / 42m 7s
8:04:04 AM Sun, 3 Aug 14 BRT

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +32bpm
Max 1min +25bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +26m
Max 500m +21m
Max 500m +17m
Max 500m +12m

Max Descents

Max 500m -37m
Max 500m -29m
Max 500m -23m
Max 500m -15m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 11.16kph
Ave Pace 5m 22s
Moving Time 41m 57s
Ave Moving Speed 11.20kph
Ave Moving Pace 5m 21s
Max Speed 16.32kph

Heart Rate

Maximum 193bpm
Average 174bpm
Total beats 7351

Zones

Rest 9.0s 0%
Warm up 0%
Fatburn 30.0s 1%
Aerobic 1m 50s 4%
Anerobic 15m 40s 37%
Redline 23m 58s 56%

Calories

Total 697 Cal

Elevation

Min / Max 984m / 1,028m
Ascent +267m
Descent -268m
Max Ascent 500m +29m
Max Descent 500m -37m