BASSWOOD Category: Cycling
about 36 months ago Edit | Download disabled
6:38:53 PM Wed, 26 Oct 16 EEST
57.45km / 1h 58m 42s
4:40:11 PM Wed, 26 Oct 16 EEST

Performance

100m
58.37kph / 6.2s
200m
55.43kph / 13.0s
500m
50.95kph / 35.3s
1km
49.10kph / 1m 13s
3km
42.08kph / 4m 16s
5km
37.49kph / 8m 0s
10km
36.12kph / 16m 36s
20km
35.26kph / 34m 2s
21km
35.41kph / 35m 44s
30km
34.22kph / 52m 35s
42km
33.30kph / 1h 16m 2s
50km
32.98kph / 1h 30m 58s
1min 50.20kph / 836.7m
5min 41.73kph / 3.48km
10min 37.27kph / 6.21km
12min 37.02kph / 7.40km
20min 35.75kph / 11.92km
30min 35.40kph / 17.70km
1hr 33.57kph / 33.57km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -28bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Ave 10s 53.87kph
10s 55.98kph / 155.5m
10s 54.86kph / 152.4m
10s 53.92kph / 149.8m
10s 52.82kph / 146.7m
10s 51.79kph / 143.8m
500m 50.95kph / 35.3s
500m 50.44kph / 35.7s
500m 50.19kph / 35.9s
500m 49.69kph / 36.2s
500m 47.83kph / 37.6s

Splits

1km 12.63kph / 4m 45s
2km 24.35kph / 2m 27s
3km 21.31kph / 2m 48s
4km 28.17kph / 2m 7s
5km 27.23kph / 2m 12s
6km 31.83kph / 1m 53s
7km 37.15kph / 1m 36s
8km 34.71kph / 1m 43s
9km 35.37kph / 1m 41s
10km 33.64kph / 1m 47s
11km 27.71kph / 2m 9s
12km 26.46kph / 2m 16s
13km 29.69kph / 2m 1s
14km 31.68kph / 1m 53s
15km 32.85kph / 1m 49s
16km 45.23kph / 1m 19s
17km 37.52kph / 1m 35s
18km 24.11kph / 2m 29s
19km 42.44kph / 1m 24s
20km 40.05kph / 1m 29s
21km 29.73kph / 2m 1s
22km 35.21kph / 1m 42s
23km 29.20kph / 2m 3s
24km 35.67kph / 1m 40s
25km 36.13kph / 1m 39s
26km 20.62kph / 2m 54s
27km 26.58kph / 2m 15s
28km 41.87kph / 1m 25s
29km 29.56kph / 2m 1s
30km 40.15kph / 1m 29s
31km 37.98kph / 1m 34s
32km 33.38kph / 1m 47s
33km 40.22kph / 1m 29s
34km 25.21kph / 2m 22s
35km 35.56kph / 1m 41s
36km 46.49kph / 1m 17s
37km 30.68kph / 1m 57s
38km 27.44kph / 2m 11s
39km 40.72kph / 1m 28s
40km 34.90kph / 1m 43s
41km 49.47kph / 1m 12s
42km 40.53kph / 1m 28s
43km 29.02kph / 2m 4s
44km 37.81kph / 1m 35s
45km 36.32kph / 1m 39s
46km 32.75kph / 1m 49s
47km 39.41kph / 1m 31s
48km 23.76kph / 2m 31s
49km 22.79kph / 2m 37s
50km 41.26kph / 1m 27s

Max Ascents

Max 500m +58m
Max 500m +33m
Max 500m +29m
Max 500m +28m
Max 500m +26m

Max Descents

Max 500m -61m
Max 500m -44m
Max 500m -33m
Max 500m -33m
Max 500m -30m

Weather

Notes

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Stats

Ave Speed 29.04kph
Ave Pace 2m 3s
Moving Time 1h 50m 13s
Ave Moving Speed 31.23kph
Ave Moving Pace 1m 55s
Max Speed 63.89kph

Heart Rate

Maximum 146bpm
Average 125bpm
Total beats 14871

Zones

Rest 26m 10s 22%
Warm up 20m 21s 17%
Fatburn 1h 4m 40s 54%
Aerobic 7m 31s 6%
Anerobic 0%
Redline 0%

Calories

Total 1407 Cal

Elevation

Min / Max 10m / 103m
Ascent +1,068m
Descent -1,082m
Max Ascent 500m +58m
Max Descent 500m -61m