Awood237 Category: Hiking
about 2 months ago Edit | Embed map | Download
11:18:01 AM Wed, 13 Jun 18 PDT
4.64mi / 1h 40m 12s
9:37:49 AM Wed, 13 Jun 18 PDT

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +171ft
Max 500m +154ft
Max 500m +98ft
Max 500m +33ft
Max 500m +30ft

Max Descents

Max 500m -184ft
Max 500m -125ft
Max 500m -95ft
Max 500m -43ft
Max 500m -23ft

Weather

Notes

Community

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Stats

Ave Speed 2.78mph
Ave Pace 21m 34s
Moving Time 1h 29m 8s
Ave Moving Speed 3.04mph
Ave Moving Pace 19m 43s
Max Speed 5.71mph

Heart Rate

Maximum 163bpm
Average 133bpm
Total beats 13406

Zones

Rest 0%
Warm up 1m 33s 1%
Fatburn 8m 10s 8%
Aerobic 54m 7s 54%
Anerobic 32m 21s 32%
Redline 4m 1s 4%

Calories

Total 1160 Cal

Elevation

Min / Max 184ft / 686ft
Ascent +568ft
Descent -554ft
Max Ascent 500m +171ft
Max Descent 500m -184ft