Aviad Category: Running Location: home Tags: back pains
about 33 months ago Edit | Embed map | Download
9:53:00 PM Sat, 3 Sep 16 EEST
4.08km / 24m 41s
9:28:19 PM Sat, 3 Sep 16 EEST

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +10m
Max 500m +5m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -15m
Max 500m -12m
Max 500m -11m
Max 500m -5m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 9.92kph
Ave Pace 6m 2s
Moving Time 24m 41s
Ave Moving Speed 9.92kph
Ave Moving Pace 6m 2s
Max Speed 15.24kph

Heart Rate

Maximum 165bpm
Average 151bpm
Total beats 3746

Zones

Rest 0%
Warm up 22.0s 1%
Fatburn 10.0s 0%
Aerobic 1m 0s 4%
Anerobic 22m 49s 92%
Redline 20.0s 1%

Calories

Total 340 Cal

Elevation

Min / Max 187m / 223m
Ascent +46m
Descent -45m
Max Ascent 500m +18m
Max Descent 500m -15m