Aviad Category: Running Location: dado
about 30 months ago Edit | Embed map | Download
2:37:15 PM Fri, 23 Dec 16 IST
10.59km / 1h 1m 16s
1:35:59 PM Fri, 23 Dec 16 IST

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +39bpm
Max 1min +38bpm
Max 1min +34bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -33bpm
Max 1min -31bpm
Max 1min -29bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 10.37kph
Ave Pace 5m 47s
Moving Time 1h 1m 16s
Ave Moving Speed 10.37kph
Ave Moving Pace 5m 47s
Max Speed 15.89kph

Heart Rate

Maximum 208bpm
Average 177bpm
Total beats 10900

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 10m 27s 17%
Redline 50m 49s 82%

Calories

Total 1069 Cal

Elevation

Min / Max 21m / 29m
Ascent +8m
Descent -12m
Max Ascent 500m +4m
Max Descent 500m -4m