Aviad Category: Running Location: beach
about 29 months ago Edit | Embed map | Download
5:25:02 PM Fri, 21 Oct 16 IDT
7.02km / 39m 43s
4:45:19 PM Fri, 21 Oct 16 IDT

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +18bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 10.61kph
Ave Pace 5m 39s
Moving Time 39m 23s
Ave Moving Speed 10.70kph
Ave Moving Pace 5m 36s
Max Speed 17.19kph

Heart Rate

Maximum 166bpm
Average 151bpm
Total beats 6027

Zones

Rest 10.0s 0%
Warm up 20.0s 0%
Fatburn 40.0s 1%
Aerobic 5m 41s 14%
Anerobic 30m 22s 76%
Redline 2m 30s 6%

Calories

Total 549 Cal