Atlias Category: Running
about 1 week ago Edit | Download disabled
6:45:12 AM Thu, 14 Sep 17 CEST
5.48km / 31m 24s
6:13:48 AM Thu, 14 Sep 17 CEST

Performance

100m
12.46kph / 28.9s
200m
11.84kph / 1m 0s
500m
11.51kph / 2m 36s
1km
11.26kph / 5m 19s
3km
10.83kph / 16m 37s
5km
10.54kph / 28m 27s
1min 11.84kph / 197.3m
5min 11.28kph / 939.6m
10min 11.10kph / 1.85km
12min 11.04kph / 2.21km
20min 10.67kph / 3.56km
30min 10.54kph / 5.27km

Max Speeds

Ave 10s 12.75kph
10s 13.06kph / 36.3m
10s 12.92kph / 35.9m
10s 12.90kph / 35.8m
10s 12.56kph / 34.9m
10s 12.30kph / 34.2m
500m 11.51kph / 2m 36s
500m 11.15kph / 2m 41s
500m 11.07kph / 2m 42s
500m 10.72kph / 2m 47s
500m 10.49kph / 2m 51s

Splits

1km 10.72kph / 5m 35s
2km 11.26kph / 5m 19s
3km 10.40kph / 5m 46s
4km 9.82kph / 6m 6s
5km 10.41kph / 5m 45s

Max Ascents

Max 500m +14m
Max 500m +8m
Max 500m +7m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -14m
Max 500m -12m
Max 500m -8m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 10.47kph
Ave Pace 5m 43s
Moving Time 31m 24s
Ave Moving Speed 10.47kph
Ave Moving Pace 5m 43s
Max Speed 13.06kph

Calories

Total 423 Cal

Elevation

Min / Max 432m / 459m
Ascent +28m
Descent -32m
Max Ascent 500m +14m
Max Descent 500m -14m