Atlias Category: Running
about 35 months ago Edit | Download disabled
6:40:12 AM Thu, 11 May 17 CEST
5.58km / 30m 15s
6:09:57 AM Thu, 11 May 17 CEST

Performance

100m
13.46kph / 26.7s
200m
12.92kph / 55.7s
500m
12.49kph / 2m 24s
1km
12.10kph / 4m 57s
3km
11.67kph / 15m 25s
5km
11.13kph / 26m 57s
1min 12.83kph / 213.8m
5min 12.08kph / 1.01km
10min 11.96kph / 1.99km
12min 11.82kph / 2.36km
20min 11.37kph / 3.79km
30min 11.09kph / 5.55km

Max Speeds

Ave 10s 13.87kph
10s 14.64kph / 40.7m
10s 14.13kph / 39.2m
10s 14.07kph / 39.1m
10s 13.26kph / 36.8m
10s 13.26kph / 36.8m
500m 12.49kph / 2m 24s
500m 12.07kph / 2m 29s
500m 11.74kph / 2m 33s
500m 11.62kph / 2m 34s
500m 11.37kph / 2m 38s

Splits

1km 11.75kph / 5m 6s
2km 11.90kph / 5m 2s
3km 11.29kph / 5m 18s
4km 10.21kph / 5m 52s
5km 10.54kph / 5m 41s

Max Ascents

Max 500m +15m
Max 500m +9m
Max 500m +8m
Max 500m +1m

Max Descents

Max 500m -12m
Max 500m -12m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 11.07kph
Ave Pace 5m 25s
Moving Time 30m 15s
Ave Moving Speed 11.07kph
Ave Moving Pace 5m 25s
Max Speed 14.64kph

Calories

Total 448 Cal

Elevation

Min / Max 436m / 464m
Ascent +31m
Descent -34m
Max Ascent 500m +15m
Max Descent 500m -12m