AtheCZ Category: Running
about 47 months ago Edit | Download disabled
12:15:47 PM Sun, 22 Nov 15 CET
9.32km / 1h 4m 35s
11:11:12 AM Sun, 22 Nov 15 CET

Performance

100m
16.30kph / 22.1s
200m
14.07kph / 51.2s
500m
11.33kph / 2m 38s
1km
10.88kph / 5m 31s
3km
9.80kph / 18m 22s
5km
9.23kph / 32m 30s
1min 13.59kph / 226.6m
5min 10.96kph / 913.5m
10min 10.27kph / 1.71km
12min 10.10kph / 2.02km
20min 9.74kph / 3.25km
30min 9.18kph / 4.59km
1hr 8.79kph / 8.79km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -12bpm

Max Speeds

Ave 10s 16.58kph
10s 17.44kph / 48.4m
10s 16.50kph / 45.8m
10s 16.36kph / 45.4m
10s 16.31kph / 45.3m
10s 16.29kph / 45.2m
500m 11.33kph / 2m 38s
500m 10.71kph / 2m 48s
500m 10.38kph / 2m 53s
500m 10.13kph / 2m 57s
500m 9.59kph / 3m 7s

Splits

1km 9.15kph / 6m 33s
2km 9.96kph / 6m 1s
3km 9.13kph / 6m 34s
4km 9.45kph / 6m 21s
5km 8.02kph / 7m 28s
6km 8.64kph / 6m 56s
7km 8.54kph / 7m 1s
8km 7.70kph / 7m 47s
9km 8.30kph / 7m 13s

Max Ascents

Max 500m +34m
Max 500m +24m
Max 500m +23m
Max 500m +22m
Max 500m +19m

Max Descents

Max 500m -58m
Max 500m -40m
Max 500m -23m
Max 500m -11m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 8.66kph
Ave Pace 6m 55s
Moving Time 1h 4m 35s
Ave Moving Speed 8.66kph
Ave Moving Pace 6m 55s
Max Speed 17.44kph

Heart Rate

Maximum 187bpm
Average 170bpm
Total beats 11031

Zones

Rest 0%
Warm up 0%
Fatburn 41.0s 1%
Aerobic 2m 14s 3%
Anerobic 16m 13s 25%
Redline 45m 27s 70%

Calories

Total 1071 Cal

Elevation

Min / Max 293m / 418m
Ascent +171m
Descent -171m
Max Ascent 500m +34m
Max Descent 500m -58m