AstarothPL Category: Cycling
about 11 months ago Edit | Embed map | Download
2:49:41 PM Sat, 21 Jul 18 GMT+01:00
51.80km / 2h 59m 19s
11:50:22 AM Sat, 21 Jul 18 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +122bpm
Max 1min +114bpm
Max 1min +103bpm
Max 1min +103bpm
Max 1min +96bpm

Max Heart Rate Recovery

Max 1min -92bpm
Max 1min -91bpm
Max 1min -81bpm
Max 1min -79bpm
Max 1min -76bpm

Max Speeds

Splits

Max Ascents

Max 500m +32m
Max 500m +30m
Max 500m +26m
Max 500m +21m
Max 500m +19m

Max Descents

Max 500m -47m
Max 500m -32m
Max 500m -32m
Max 500m -14m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 17.33kph
Ave Pace 3m 27s
Moving Time 2h 42m 4s
Ave Moving Speed 19.13kph
Ave Moving Pace 3m 8s
Max Speed 62.68kph

Heart Rate

Maximum 192bpm
Average 123bpm
Total beats 22100

Zones

Rest 1h 36m 27s 53%
Warm up 35m 21s 19%
Fatburn 27m 16s 15%
Aerobic 14m 8s 7%
Anerobic 5m 26s 3%
Redline 41.0s 0%

Calories

Total 1753 Cal

Elevation

Min / Max 8m / 89m
Ascent +389m
Descent -384m
Max Ascent 500m +32m
Max Descent 500m -47m