Askerix Category: Running Location: villa Ada
about 28 months ago Edit | Download disabled
10:45:38 AM Sun, 19 Mar 17 CET
5.21km / 30m 30s
10:15:07 AM Sun, 19 Mar 17 CET

Performance

100m
15.25kph / 23.6s
200m
14.32kph / 50.3s
500m
13.01kph / 2m 18s
1km
12.82kph / 4m 40s
3km
11.51kph / 15m 38s
5km
10.38kph / 28m 53s
1min 14.38kph / 239.7m
5min 12.68kph / 1.06km
10min 11.73kph / 1.95km
12min 11.68kph / 2.34km
20min 11.20kph / 3.73km
30min 10.29kph / 5.14km

Max Speeds

Ave 10s 16.08kph
10s 16.43kph / 45.7m
10s 16.19kph / 45.0m
10s 16.14kph / 44.8m
10s 15.91kph / 44.2m
10s 15.74kph / 43.7m
500m 13.01kph / 2m 18s
500m 12.75kph / 2m 21s
500m 12.12kph / 2m 28s
500m 11.47kph / 2m 36s
500m 10.94kph / 2m 44s

Splits

1km 8.51kph / 7m 2s
2km 9.12kph / 6m 34s
3km 10.94kph / 5m 28s
4km 11.09kph / 5m 24s
5km 12.19kph / 4m 55s

Max Ascents

Max 500m +24m
Max 500m +14m
Max 500m +9m
Max 500m +8m
Max 500m +3m

Max Descents

Max 500m -22m
Max 500m -10m
Max 500m -9m
Max 500m -5m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 10.26kph
Ave Pace 5m 50s
Moving Time 30m 6s
Ave Moving Speed 10.38kph
Ave Moving Pace 5m 46s
Max Speed 24.89kph

Calories

Total 400 Cal

Elevation

Min / Max 20m / 64m
Ascent +68m
Descent -60m
Max Ascent 500m +24m
Max Descent 500m -22m