Askerix Category: Running Location: Sabaudia
about 25 months ago Edit | Download disabled
9:10:23 AM Sun, 16 Apr 17 CEST
10.01km / 50m 31s
8:19:51 AM Sun, 16 Apr 17 CEST

Performance

100m
14.40kph / 25.0s
200m
13.91kph / 51.7s
500m
13.25kph / 2m 15s
1km
12.52kph / 4m 47s
3km
12.18kph / 14m 47s
5km
12.01kph / 24m 58s
10km
11.88kph / 50m 29s
1min 13.91kph / 231.9m
5min 12.47kph / 1.04km
10min 12.29kph / 2.05km
12min 12.21kph / 2.44km
20min 12.08kph / 4.03km
30min 12.04kph / 6.02km

Max Speeds

Ave 10s 15.03kph
10s 15.82kph / 43.9m
10s 15.00kph / 41.7m
10s 14.81kph / 41.2m
10s 14.78kph / 41.1m
10s 14.74kph / 40.9m
500m 13.25kph / 2m 15s
500m 12.62kph / 2m 22s
500m 12.55kph / 2m 23s
500m 12.52kph / 2m 23s
500m 12.46kph / 2m 24s

Splits

1km 11.20kph / 5m 21s
2km 11.45kph / 5m 14s
3km 11.85kph / 5m 3s
4km 12.26kph / 4m 53s
5km 12.27kph / 4m 53s
6km 11.63kph / 5m 9s
7km 11.88kph / 5m 3s
8km 11.93kph / 5m 1s
9km 11.97kph / 5m 0s
10km 12.54kph / 4m 47s

Max Ascents

Max 500m +11m
Max 500m +6m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -11m
Max 500m -6m
Max 500m -4m
Max 500m -4m
Max 500m -3m

Weather

Notes

Community

Share

Stats

Ave Speed 11.89kph
Ave Pace 5m 2s
Moving Time 50m 21s
Ave Moving Speed 11.92kph
Ave Moving Pace 5m 1s
Max Speed 15.82kph

Calories

Total 762 Cal

Elevation

Min / Max 2m / 20m
Ascent +14m
Descent -18m
Max Ascent 500m +11m
Max Descent 500m -11m