Askerix Category: Running Location: Sabaubia Tags: mizunowaverider20
about 23 months ago Edit | Download disabled
9:01:36 AM Sun, 2 Jul 17 CEST
14.34km / 1h 18m 42s
7:42:53 AM Sun, 2 Jul 17 CEST

Performance

100m
13.10kph / 27.5s
200m
12.85kph / 56.0s
500m
12.24kph / 2m 27s
1km
12.09kph / 4m 57s
3km
11.58kph / 15m 32s
5km
11.41kph / 26m 17s
10km
11.19kph / 53m 37s
1min 12.61kph / 210.1m
5min 12.09kph / 1.01km
10min 11.79kph / 1.96km
12min 11.74kph / 2.35km
20min 11.51kph / 3.84km
30min 11.41kph / 5.70km
1hr 11.19kph / 11.19km

Max Speeds

Ave 10s 14.44kph
10s 16.18kph / 45.0m
10s 14.59kph / 40.5m
10s 14.24kph / 39.6m
10s 13.64kph / 37.9m
10s 13.53kph / 37.6m
500m 12.24kph / 2m 27s
500m 11.97kph / 2m 30s
500m 11.82kph / 2m 32s
500m 11.76kph / 2m 32s
500m 11.70kph / 2m 33s

Splits

1km 9.22kph / 6m 30s
2km 10.32kph / 5m 48s
3km 10.92kph / 5m 29s
4km 10.99kph / 5m 27s
5km 11.09kph / 5m 24s
6km 10.63kph / 5m 38s
7km 10.83kph / 5m 32s
8km 11.20kph / 5m 21s
9km 11.10kph / 5m 24s
10km 11.52kph / 5m 12s
11km 11.97kph / 5m 0s
12km 11.12kph / 5m 23s
13km 10.97kph / 5m 28s
14km 11.21kph / 5m 21s

Max Ascents

Max 500m +14m
Max 500m +14m
Max 500m +9m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -16m
Max 500m -15m
Max 500m -11m
Max 500m -11m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 10.93kph
Ave Pace 5m 29s
Moving Time 1h 18m 32s
Ave Moving Speed 10.95kph
Ave Moving Pace 5m 28s
Max Speed 16.18kph

Calories

Total 1060 Cal

Elevation

Min / Max 1m / 24m
Ascent +87m
Descent -88m
Max Ascent 500m +14m
Max Descent 500m -16m