Askerix Category: Running Location: Casa Tags: mizunowaverider20
about 19 months ago Edit | Download disabled
9:22:04 AM Sat, 6 Jan 18 CET
5.03km / 23m 56s
8:58:08 AM Sat, 6 Jan 18 CET

Performance

100m
15.93kph / 22.6s
200m
14.42kph / 49.9s
500m
13.41kph / 2m 14s
1km
13.18kph / 4m 33s
3km
12.66kph / 14m 13s
5km
12.62kph / 23m 46s
1min 14.24kph / 237.4m
5min 13.23kph / 1.10km
10min 12.88kph / 2.15km
12min 12.79kph / 2.56km
20min 12.70kph / 4.23km

Max Speeds

Ave 10s 16.76kph
10s 17.94kph / 49.8m
10s 17.33kph / 48.2m
10s 16.38kph / 45.5m
10s 16.31kph / 45.3m
10s 15.83kph / 44.0m
500m 13.41kph / 2m 14s
500m 13.38kph / 2m 14s
500m 13.37kph / 2m 14s
500m 13.29kph / 2m 15s
500m 12.99kph / 2m 18s

Splits

1km 12.32kph / 4m 52s
2km 12.84kph / 4m 40s
3km 12.09kph / 4m 57s
4km 12.84kph / 4m 40s
5km 12.95kph / 4m 38s

Max Ascents

Max 500m +17m
Max 500m +6m
Max 500m +5m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -13m
Max 500m -8m
Max 500m -5m
Max 500m -5m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 12.60kph
Ave Pace 4m 45s
Moving Time 23m 55s
Ave Moving Speed 12.61kph
Ave Moving Pace 4m 45s
Max Speed 27.97kph

Calories

Total 392 Cal

Elevation

Min / Max 18m / 36m
Ascent +20m
Descent -24m
Max Ascent 500m +17m
Max Descent 500m -13m